a beautiful beach on Nicoya Peninsula in Costa Rica

What Blue Zones Can Teach Us About Longevity

Adapting a Blue Zone lifestyle may help us achieve the longevity we seek.

a woman inside with a diffuser

Essential Oils for Seasonal Allergies

For little to no side effects, look to the plant kingdom’s gift of essential oils.

a woman holding a cartoon illustration of a happy, healthy liver

How to Support Your Liver

Know the signs of liver damage, and hear some ideas for remedying it.

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Exploring NAD+ for Energy

NAD+ is a key coenzyme that cells need for energy and repair. Our natural supply of NAD+ dips with age, and researchers are working to determine whether boosting it might help keep us stronger, sharper, and healthier as we age.

Borage. GLA source to reduce inflammation.

Joint Help: Reducing Inflammation is Key

Stiff, swollen, inflamed joints are common ailments as we age. They’re also the hallmarks of osteoarthritis (OA), the most widespread joint disease. Inflammation May Cause Osteoarthritis A new study...

Illustration of a fork with many healthy foods bursting from it.

GLP-1 Medications and Nutrition

People taking GLP-1s for weight loss are sometimes at risk of nutritional gaps due to reduced eating. Learn what to eat as well as what supplements to take to support health while on these medications.

Small chalkboard with the message Sleep Better written in chalk on it.

Homeopathy for Insomnia

Insomnia is a bit of a mystery. Sometimes it’s caused because of an exciting or depressing event. At other times, sleeplessness may be a side effect of a drug you’re taking or caused by caffeine or...

Hawthorne berries and leaves

Heart Health Supplements

Like a road map, you have central arteries, secondary routes, and narrow, winding backroads. At the center of it all lies your heart, the capital city that pumps 2,000 gallons of lifeblood through...

Tea cup with a diffuser over it filled with chopped ginger.

Natural Home Remedies for Diarrhea

What is Diarrhea? Diarrhea is frequent loose, watery stools, often accompanied by abdominal cramping and bloating. What Causes Diarrhea? Viral and bacterial infections, food poisoning, some...

a glass of tart cherry juice and probiotic water

The "Sleepy Girl Mocktail"

This new social media hit promise better sleep. Does the science hold up?

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