Articles | Erma's Nutrition Center

Erma's Nutrition Center

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Natural Approaches to Prostate Support

Prostate growth may be cause for concern for some men as early as age 40.

a bottle of sunscreen, a seashell, and a hat with a pair of sunglasses in the sand

Safe Summer Skin Care

Sunscreen safety is about more than avoiding a burn.

A young woman doing a yoga pose for balance on a rock overlooking a lake.

Supplements to Regulate Hormones

Keeping in balance can be a tricky business for women throughout life.

a dog looking out at an ocean sunset

Krill for Cats and Dogs

Krill is an increasingly popular source for the Omega-3s your pet needs.

shilajit, a bottle of tincture, and tablets

Shilajit

Popular for thousands of years in India, this rejuvenating herb is gaining attention for its health benefits.

two roadsigns indicating a choice between fight or flight

Your Adrenal Glands

Learn how you can support your adrenals in this over-stressed world.

A time-lapse x-ray of a human in motion

Bone Strength

Take better care of your bones with two simple steps: diet and exercise.

a pregnant woman with a smiley face drawn on her bump

A Chemical-Free Pregnancy

Make natural choices that nurture children and families.

a kitchen ready for gluten-free baking

Create a Gluten-Free Kitchen

It's not just about your food, it’s also about making safe areas to store, prepare, and eat it.

Foods containing polyphenols.

Never Heard of OPCs? You’re Missing Out!

OPCs are powerful medicine and can be a part of virtually any health protocol.

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