Articles | Erma's Nutrition Center

Erma's Nutrition Center

A surprised young woman holding her thinning hair

Natural Help for Thinning Hair

Learn strategies to help reduce female-pattern hair loss!

a kitchen knife on a cutting board of sliced and diced fruits and vegetables

Kitchen Hacks for Slicing and Dicing

Can't hack it? Whether you're a novice or expert chef, these kitchen tips will help you cut like a master.

a group of senior men and women practicing t'ai chi

Exercise Is Good for Arthritis

Gentle (and sometimes vigorous) exercise can bring relief to stiff and aching joints.

an old tortoise wearing hip sunglasses

Radical Longevity

Seven new rules to help you live a longer life.

a woman with beautiful skin in the winter air

Collagen for Winter Skin

As winter approaches and the temperature drops, it's important to protect your skin from dryness with collagen supplements.

almonds and chia seeds

Natural Fat-Fighting Foods

Research shows these foods may help shed that weight.

Frozen organic cauliflower, broccoli and carrots

Save Time & Money with Frozen Foods

Frozen foods can save you time and money, and have more nutritional value.

An old clock about to strike midnight

5 Tips to Keep Your New Year’s Resolutions

Make your New Year's resolution count.

a bowl of yogurt

Probiotics May Offer COVID-19 Defense

Several recent studies have linked gut health and COVID-19 outcomes.

a middle-aged man grabbing his bad knee in pain

Natural Relief for Chronic Pain

Natural alternatives can help you deal with long-term or chronic pain.

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