Articles | Erma's Nutrition Center

Erma's Nutrition Center

A green smoothie with wheatgrass and oranges

Natural Energy Boosters

If you’re looking for more energy, there are hundreds of beverages, snacks, powders, and supplements that can help.

A cluster of maitake mushrooms on a bamboo mat

Medicinal Mushrooms Boost Immunity

Fungi can bolster the immune system, and help fight cancer, heart disease and aging.

a woman holding her stomach in distress

Get Control of GERD

Almost half of all US adults experience acid reflux: a burning feeling known as heartburn.

Silhouette of a female athlete runner running in sunset.

Nutrition for Vegan Athletes

Learn how to maintain a balanced vegan diet to power you through your goals.

A little girl looking at some friendly "good" bacteria

Probiotics for Kids

Recent studies show that probiotics for youth can have lasting effects.

A school girl with a mirror, looking at a pimple on her forehead

Start the New School Year Acne Free

Starting a new school year is nerve-wracking enough without having to deal with a last-minute breakout.

a field of mullein in the clean blue sky

Support Your Lungs

Many natural remedies offer supportive respiratory benefits.

A clock made out of food and a measuring tape

Boost Your Metabolism

Metabolism can be slowed down by aging and stress, but speeding it up is easy.

a little girl bopping to her headphones in a field of flowers

Alleviate Stress Through the Five Senses

Here are some tips to help your body and mind calm themselves.

beetroot juice, and sliced and diced beets

Beets to Boost Your Workout Endurance

March to the beet of your own drum! Beets may help you keep up the pace.

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