Articles | Erma's Nutrition Center

Erma's Nutrition Center

Supplements to Improve Your Mood

If you've got the occasional blues, check out some of these helpful dietary supplements.

Nutrients to Fight Aging & Boost Skin Health

Nourish your skin inside and out, to slow and even reverse the signs of aging.

The Health Benefits of Krill & Fish Oil

Krill oil's therapeutic potential hasn't been extensively studied, but shows potential.

Uses for Curcumin

Recent breakthroughs have led to formulas with greater bioavailability.

3 Ways to Lower Blood Pressure

Reduce your risk of hypertension, a silent killer.

10 Useful Heart Supplements

There are many surprising natural remedies that can lower your risk of heart attack and stroke.

Environmentally Friendly Cleaning

Healthy, environmentally-friendly, and plant-based ingredients that can help you achieve a balance between sustainability and home safety.

Growing Medicinal Herbs: Know Your Plant Lifespans

Some plants need time before they reach maturity to harvest.

How Clothing Choices Affect the Environment

Your clothing choices may have environmental consequences.

How to Decode Organic & Natural Labels

It can be hard to make sense of all info on food packaging, but this guide can help.

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