News | Erma's Nutrition Center

Erma's Nutrition Center

How to Keep Your New Year's Resolutions

What makes a New Year's resolution stick? We asked the experts.

The Power of Essential Oils

You may find yourself surprised how fast they work.

How to Stop Bad Eating Habits

The "Seven Rs" could change your life.

What’s Your Detox Style?

Pollution and toxins lurk in the air we breathe, food we eat, water we drink, and objects we touch.

Lucky Plants and Crops

You've probably heard of the four-leaf clover. But did you know cultures across the world have different plants that promise good fortune?

Is The Paleo Diet Right For You?

Learn the science behind "Caveman Cuisine."

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

Giving Energy Vampires the Cold Shoulder

Try these stress-busters to zap those energy-sappers before they drain you dry.

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.

Reduce Stress with Qigong

How you position your body informs your state of mind.

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