Articles | Erma's Nutrition Center

Erma's Nutrition Center

Is The Keto Diet Right For You?

Some eating plans promote weight loss; others encourage whole-body wellness. The ketogenic diet--keto for short--is a diet that emphasizes both, and this has contributed to its popularity.

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

Supplements Offer Support for Dogs & Cats

Improve your pet's lives with the help of supplements.

How to Keep Your New Year's Resolutions

What makes a New Year's resolution stick? We asked the experts.

The Power of Essential Oils

You may find yourself surprised how fast they work.

How to Stop Bad Eating Habits

The "Seven Rs" could change your life.

What’s Your Detox Style?

Pollution and toxins lurk in the air we breathe, food we eat, water we drink, and objects we touch.

Lucky Plants and Crops

You've probably heard of the four-leaf clover. But did you know cultures across the world have different plants that promise good fortune?

Is The Paleo Diet Right For You?

Learn the science behind "Caveman Cuisine."

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

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