Articles | Erma's Nutrition Center

Erma's Nutrition Center

Brown and white cows in a field of yellow buttercups.

Vegan-Friendly Nutritional Support

Vegans (and vegetarians) may want to supplement these nutrients—and read the labels carefully.

A very tired woman slouching in front of a pile of gift wrapping paper

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

a woman practicing qi gong tai chi in a low position

Reduce Stress with Qigong

How you position your body informs your state of mind.

foods rich in magnesium

Magnesium Deficiency

It's vital to many of the body's basic functions, and called "the mood mineral" for good reason.

a woman with a few colorful vitamin capsules in her hand

Choosing the Right Multivitamin

If you're in search of a quality multivitamin, learn what to look for in a multi here.

a young girl in pain from a childhood ear infection

Ways to Protect Children's Ears

Childhood ear infections may go away on their own, but a better approach is to prevent them entirely.

A bottle of calming lavender essential oil

Manage Stress with Supplements

These supplements may help best to manage your stress.

tools and pills for blood sugar levels

How to Balance Blood Sugar Naturally

If you're tired of endless pills, here are some natural answers for diabetes.

A spoon of dried leaves and a cup of green tea

Green Tea for Weight Loss

This calming, soothing drink can play a role in your weight loss journey.

a bitter gourd on a cutting board

Supplements for Better Blood Sugar

Many plants and their extracts can help treat or prevent Type 2 diabetes.

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