Articles | Erma's Nutrition Center

Erma's Nutrition Center

A bottle of calming lavender essential oil

Manage Stress with Supplements

These supplements may help best to manage your stress.

tools and pills for blood sugar levels

How to Balance Blood Sugar Naturally

If you're tired of endless pills, here are some natural answers for diabetes.

A spoon of dried leaves and a cup of green tea

Green Tea for Weight Loss

This calming, soothing drink can play a role in your weight loss journey.

a bitter gourd on a cutting board

Supplements for Better Blood Sugar

Many plants and their extracts can help treat or prevent Type 2 diabetes.

a vet checking on a dog with leg pain

Natural Pain Relief for Dogs

Natural interventions don't cause serious side effects or shorten life span.

lavender growing in a garden or field

Medicinal Uses for Lavender

It's been used for centuries for its natural health benefits and healing properties.

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

St. John's Wort for Seasonal Depression

Learn about the mental health remedy that's been used for more than 2,000 years.

maitake mushroom on a cutting board

Maitake for Immunity

This delicious mushroom also benefits the immune system.

A larger pair of hands cupping a smaller pair of hands palms up with a pink breast cancer awareness ribbon.

Nutrition for Breast Cancer

For this women's health risk, prevention is the best medicine.

a beautiful woman with great skin and a bottle of serum

Anti-Aging Serums for Skin

Make sense of all the options out there for skin care.

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