Articles | Erma's Nutrition Center

Erma's Nutrition Center

Plump portabello mushroom caps

Choosing and Storing Mushrooms

Here are some tips to keep your mushrooms fresher for longer.

the flower of an onion plant

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

herbs for making a liver detox tea

Body Detox Cleansing

A cleansing diet can help fortify your body.

an older woman and a bulldog with sagging jowls

Facial Sagging

Learn about factors that cause dropping jowls, and how to mitigate them.

a middle-aged man with a headache leaning over tea and supplements

Banish Headaches with Botanicals

These herbs help your headache hit the highway!

detoxifying herbs used in Chinese medicine

Try a Simple Detox

Want to try an internal cleansing? Consider a simple detox or cleansing regimen.

a woman whose face is half young and half old

The Secrets of Glutathione

Fight free radicals and find a fountain of youth within you with the help of glutathione.

Soft gel supplements in a mortar surrounded by herbs

Safe & Sustainable Supplements

Don't harm yourself with what should heal you.

A man meditating on the beach facing a calm sea

Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

A little girl in a field, sneezing her poor head off.

Herbal Hacks for Hay Fever

With ragweed season upon us, it’s time to consider swapping hay fever misery (or never-ending allergy medications) for natural remedies.