Articles | Erma's Nutrition Center

Erma's Nutrition Center

cherries and water

Recipe for Gout? Cherries and Water

Gout is an incredibly painful chronic disease. I have had patients with a gout attack whose toes are so painful they cannot sleep with a sheet touching their feet.

high-fiber and prebiotic foods

Foods to Combat Constipation

Dietary causes may be the reason for how common it is in the United States.

Understanding IBS

Explore ways to avoid triggering flare-ups of this gut disorder.

organic produce, glucose monitors, and blood sugar medication

Diabetes and You

Understand how glucose and insulin work in the body, to mitigate symptoms of diabetes.

a father laughing with his adult sons

Health Tips for Men in their 30s, 40s, 50s & Beyond

It’s easy to improve men’s health with simple lifestyle changes

a woman wearing her old jeans that are too big around the waist

Nutrients to Speed Weight Loss

Drop pounds naturally with help from 5-HTP and green tea.

a spoon full of hemp seeds, and a bowl of protein powder

Protein Builds Power with Powder

Supplementing with protein powder can help manage weight and more.

a wooden heart and a stethoscope

Keep Your Heart Healthy

Exercise, omega 3s, and supplements can help!

Silhouette of a couple's legs while embracing on the beach at sunset

Heat Things Up!

Trying to to warm things up in the bedroom? Consider natural and safe herbal supplements.

African American female smiling broadly with her hands in her beautiful, healthy hair.

Building Better Hair

Want to improve your hair's health naturally? Check these great tips on how!

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