Articles | Erma's Nutrition Center

Erma's Nutrition Center

Candid shot of a young woman outdoors in autumn.

Autumn Immunity Tips

Protect your immunity as cold and flu season nears with these helpful tips.

a wooden box of Korean red ginseng root

Ginseng, the Herb of Power and Longevity

This powerful herbal root boosts your physical and psychological adaptability.

A child staring helplessly at his blank schoolwork

Natural Help for ADHD

Don't get frustrated: find the root of behavioral issues and struggles in school.

Natural Relief for Chronic Pain

Natural alternatives can help you deal with long-term or chronic pain.

A cup of chamomile tea. The mug says "peace and quiet."

Natural Ways to Sleep Better

Getting a full night's rest isn't as hard as it seems.

Ayurvedic herbal remedies in glass jars with a mortar and pestle.

Natural Remedies for Pain Relief

It's important to understand what the body is asking for, to address the problem and the pain.

A woman in all white holding her stomach in pain.

SIBO and Fatty Liver Disease

It's the newest GI epidemic: food poisoning can cause you to develop SIBO or NAFLD.

a girl getting help from her teacher in class

Smart Tips for Healthy Brains

Our brains can't always get what they need from food. Supplements can help.

a woman weighing herself with a doctor's scale

Fast Fixes for Hormone Harmony

“I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients.

a woman whose face is half young and half old

The Secrets of Glutathione

Fight free radicals and find a fountain of youth within you with the help of glutathione.

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