Articles | Erma's Nutrition Center

Erma's Nutrition Center

a bowl of produce rich in omega oils

Why You Need Omegas

Your body needs essential fatty acids from foods, since it can’t make them on its own.

the seeds, fruit, and oil of the castor plant

How to Use Castor Oil Packs

Learn about this time-honored topical liver detoxification process.

different kinds of brewer's yeast in powder and tablet forms

Brewer’s Yeast: Benefits and Uses

Consider brewer’s yeast for its dietary and nutritional benefits.

a tabby cat looking curiously at a pet food dish

Do Pets Need to Detox?

If your pet is overweight you may want to read this!

whole and chopped garlic next to a bottle of extract

Benefits of Aged Garlic Extract

Learn what this herb can do for you!

artichokes and beets in an open-air market

Fat Flushing Foods and Spices

Keep on consuming these slimming and bile building superstars.

a healthy woman squeezing her excess tummy fat

4 Proven Ways to Release Belly Fat Faster

Get rid of fat-soluble toxins that accumulate in your mid-section.

a medical model of a uterus and a female pelvis

Tips to Improve Pelvic Health

Diet and lifestyle can make a difference in the pelvic floor.

a soup spoon filled with red miso paste

All About Miso

Miso is one of the easiest and healthiest ways to add umami to a dish.

a flask of apple cider vinegar

Apple Cider Vinegar

Research is starting to show the many health benefits of this time-tested remedy.

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