Happy woman raising hands up and beautiful sunrise in background.

Nutrition to Fight Inflammation

Take a whole-body approach to knock down chronic inflammation.
A pitcher of water pouring out into a glass.

Tips for Healthy Hydration

Don't wait until it's too late! Beat the heat with these great tips to keep you hydrated.
An empty bowl with a wooden spoon

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.
first aid for vacation

Vacation First Aid

Before you head off on a summer road trip, think basic and pack your first-aid supplies.
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Prevent Lyme Disease

Summer's the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past.
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Your Skin v. The Sun

How to stay protected from the sun and keep healthy!
a boy smiling with his healthy dog

Summer Pet Care

We aren't the only ones who love summer. Our pets enjoy the season's long days and outdoor activities, too. A few simple steps can keep everyone healthy and happy. Cool Pets Start with drinking water...
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Simple, At-Home Composting Tips

The process of naturally breaking down organic matter into soil has been around since our planet first started sprouting plants. Humans have used composting since the days of hunting and gathering...
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10 Supplements for Men

Most men (and women) need a nutritional boost beyond healthy diet alone. High-quality supplements supply extra vitamins, minerals, antioxidants, and other compounds to support health and vitality...
man holding prostate cancer awareness ribbon

A Natural Approach to Prostate Support

A walnut-sized gland in the male reproductive system, the prostate grows early in puberty and then again--continuously--beginning around age 25. This growth may be cause for concern for some men as...

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