Articles | Erma's Nutrition Center

Erma's Nutrition Center

The head of a violin

Music for Your Mind and Mood

The right soundtrack can carry you through the day.

Cartoon of sheep jumping over a fence with the moon in background.

Lifestyle & Diet Tips for Better Sleep

Here are some practical and easy ways to achieve a restful night.

a bowl of sea moss, an edible sea vegetable

Benefits of Sea Moss

Sea moss is surging in popularity, but is it for you?

traditional medicine yin qiao san and a sprig of forsythia

Corona: Natural Approaches That Can Help

Without a cure, using all the available tools is the surest way to stay healthy.

a close-up of shiitake mushroom fruiting bodies

Mushroom Extract for Flu Season

This powerful mushroom extract compound shows promising results against viral diseases.

A flower on a King of Bitters plant, Andrographis paniculata

Herbs for Anxiety and Immunity

From Ayurvedic practices to Chinese traditions, herbs have helped keep us healthy and happy for ages.

two mugs of Jamu, a traditional Indonesian tonix for immunity

What Is the Traditional Remedy Jamu?

Jamu means many things to the Indonesian population. What can it do for you?

Ingredients for Calming & Healing Baths

Slipping into a warm tub feels wonderful.Try taking your soak to another level!

Bowl ready for eucalyptus steam inhalation.

Preventing and Treating Sinusitis

Here are some great preventative measures you can take to keep your sinuses in great shape!

a juicy sliced watermelon

Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

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