Articles | Erma's Nutrition Center

Erma's Nutrition Center

An illustration of salmon on the grill

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue.

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The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.

A woman using her fitness wristband.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.

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Take Care of Your Prostate Without Harming Your Brain

To talk about men's health is 90 percent talking about human health, but this is one of the big differences.

A happy baby smiling snuggled in a white blanket

Safe Skin Care for Your Baby

A baby's delicate skin quickly absorbs anything applied to it. Learn safe alternatives to avoid chemical exposure.

A green leaf with healing stones, a bowl with lavender herb salt and dry French lavender.

Evaluate Your Personal Wellness Regimen

To maintain a healthful routine, you must focus on what that means: your pillars of wellness.

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Social Connections & Well-Being

One of the best things you can do to live a long, healthy life doesn't require a doctor, a diet, or new supplements.

A daily planner filled with chores and notes about kids

How to Find Balance: Real Advice for Real Parents

Parenting brings euphoria and pride, but also self-doubt and challenges.

An IPad on a scarf with apples surrounding it.

Technology and Wellness

Have technology and its products become more important than our health?

Dandelion leaves and roots with bottles of digestive bitters in the background.

Bitters for Stomach Acid Relief

Aiding digestion with a spoonful of bitters is often the key to correcting complaints.