Articles | Erma's Nutrition Center

Erma's Nutrition Center

Raise the Bar with Sports Nutrition, Protein Bars & More

There are many products on the market that promise big results... but do they deliver?

Learn About Face Reading

Is your face trying to tell you something about your internal health? Learn more about the ancient Chinese art of Face Reading here.

Ayurvedic Beauty

Are you looking for your skin to glow? First you need to find your Dosha! Learn more about Ayurvedic skin care and how it can help improve your skin's health.

How Essential Oils Can Help You

If you carefully follow these guidelines for diluting and suggested uses, you'll be amazed at what they can do for you.

Family Meals: Have Fun Feeding the Kids

Follow these tips to get you and your family ready for the school year, bite by bite.

How to Take Charge of Lyme Disease

Lyme can be difficult to diagnose, and even more of a challenge to treat.

Hack Your Hay Fever

Is hay fever driving you crazy? Here are some natural solutions to find some relief during allergy season.

Kids’ Hydration Guide

Children's bodies don't adjust as well to high temperatures, so the risk of dehydration, heat exhaustion, and heat stroke is greater.

Flex Your Fascia!

Connective tissue that literally holds the body together, encasing, connecting, and protecting you and all of your parts.

Picnics To Go

With a little planning, today's busy families can enjoy relaxing picnic dinners even on weeknights.

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