Articles | Erma's Nutrition Center

Erma's Nutrition Center

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Hintonia Latiflora for Diabetics

This bark extract has been studied in detail for its ability to reverse high blood sugars.

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Intermittent Fasting For Your Health

Emerging science indicates that fasting may ward off inflammation, and help prevent some diseases and certain cancers.

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Seasonal Affective Disorder

Learn the signs of SAD, and how to treat or prevent them.

a young woman tossing and turning at night

Stress and Early-Onset Chronic Illness

54% of Millennials say they've been diagnosed with at least one chronic illness. A likely cause is stress.

dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.

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Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

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Effective Nutrients for Breast Problems

Complexity means that there are more places where the system can break down.

A sick woman holding a mug and a tissue in autumn

Immune Boosters

This season, cultivate the ability to be a bad host... to pathogens, that is.

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The History of Fair Trade

Fair Trade has spawned a niche market that is enjoying astounding global growth.

Magnesium supplements spilling

Are You Deficient in Magnesium?

Most Americans don't get enough of this vital nutrient.

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