Articles | Erma's Nutrition Center

Erma's Nutrition Center

Frozen organic cauliflower, broccoli and carrots

Save Time & Money with Frozen Foods

Frozen foods can save you time and money, and have more nutritional value.

An old clock about to strike midnight

5 Tips to Keep Your New Year’s Resolutions

Make your New Year's resolution count.

a bowl of yogurt

Probiotics May Offer COVID-19 Defense

Several recent studies have linked gut health and COVID-19 outcomes.

a middle-aged man grabbing his bad knee in pain

Natural Relief for Chronic Pain

Natural alternatives can help you deal with long-term or chronic pain.

a calm and happy woman taking a capsule of CBD

Natural Stress Relief

Take a deep breath and stress less with nutrition and herbs.

a woman with a serious headache rubbing her temples

Types of Headaches and Natural Relief

Figure out which kind of headache you are experiencing, and find the right solution.

pomander balls made of citrus and cloves

Holiday Pomander Aromatherapy Spray

This warming blend of citrus, vanilla, and spice captures the essence of comfort and joy.

an aromatherapy bottle surrounded by springs of pine and pinecones

Winter Wonderland Aromatherapy Spray

An invigorating blend of winter forest aromas to increase mental clarity and energy.

foods that are good for the brain

The MIND Diet for Brain Health

This special diet can help you maintain proper brain function.

lion's mane mushroom growing in the wild

Benefits of Lion's Mane

This traditional mushroom has the potential to help heal nerve tissue.

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