Erma's Nutrition Center

winter

Pine needles on the floor next to a christmas tree stand

What to Do With Your Christmas Tree

You're green at heart, but you bought a regular Christmas tree this year. And you'll need to dispose of it soon.

A hand gently holding the Earth

7 Ways to Celebrate Earth Day

In celebration or Earth Day, take care of yourself, your family, and your planet with these eco-friendly tips.

Dry winter hands.

Help Your Hands Survive Winter

With dehydration caused by chilling winds and frigid outdoor air combined with artificially warmed indoor air, it's no wonder they can get dry and cracked.

pulsatilla blossom

Homeopathy for Cold & Flu

The underlying principle of homeopathy is that "like cures like." Instead of suppressing symptoms, homeopathy stimulates the body's innate healing abilities with microdoses of natural substances that...

Immunity Ingredients

Immunity: Ingredients For A Healthier You

Elderberry: Available as a supplement, elderberry is antioxidant-rich and contains vitamin C, a known immune booster. Research shows its potential to accelerate cytokine production to help regulate...

cranberries

What's in Season? 14 Fruits and Vegetables to Eat This Winter

Winter, spring, summer, and fall each have their fruits and vegetables. Farmers' markets don't occur as frequently in the winter, but that doesn't mean that there isn't in-season produce. Many warmer...

5 Top Botanicals for Wintertime Tea

For some of us, once the temps drop a few degrees we turn to herbal teas to sip throughout the day. Others of us may need a nudge to imbibe these health-promoting, warming beverages. Here are five...