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anxiety
PTSD: 5 Ways to Release Trauma That Haunts You
For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.
Natural Interventions for Anxiety
We all struggle with stress and anxiety. However, some people have too much of it, every day.
How to Stress Less
Stress less by supporting your adrenal health.
Reduce Anxiety in Depression
Rubbing lavender cream onto the legs before bedtime significantly reduced anxiety, stress, and depression in pregnant women, according to a 2015 study. The women applied the cream for 10 to 20...
St. John’s Wort: Nature’s Antidepressant
Its symptoms can include chronic fatigue, digestive disorders, headaches, backaches, irritability, restlessness, and loss of interest in life. A person with depression may be chronically angry or sad...