Skip to main content
Erma's Nutrition Center
Email info@ermasnutritioncenter.com
Erma's Nutrition Twitter
Erma's Nutrition Facebook
LOCATION
2332 E. NASA Pkwy, Nassau Bay, Texas 77058
M-F, 10-6: Sat, 9:30-4
(281) 333-4746
About
Articles
Recipes
Wellness Tools
Events & Classes
Search form
Search
You are here
Home
Spicy Caribbean Marinade
facebook
twitter
pinterest
reddit
tumblr
email
print
This content originally appeared on
tasteforlife.com
Prep Time:
10 minutes
Yield:
Makes [q:3/4] cup
Ingredients
2
⁄
3
cup pineapple juice
3 cloves garlic
3 Tbsp oil
2 Tbsp white vinegar
2 tsp ground turmeric
1 tsp ground coriander
3
⁄
4
tsp ground cardamom
1
⁄
2
tsp ground cayenne pepper
1
⁄
2
tsp ground cumin
Equipment
High-Speed Blender
Directions
Add all ingredients to a food processor fitted with a metal blade or a high speed blender. Process until well blended.
Pour marinade over uncooked fish or chicken in a shallow glass dish. Turn to coat.
Refrigerate for no more than 1 hour if marinating fish, and no more than 12 hours if marinating chicken.
facebook
twitter
pinterest
reddit
tumblr
email
print