Articles | Erma's Nutrition Center

Erma's Nutrition Center

a doctor holding a paper cut-out of a heart

Holistic Heart Health

Supplements and lifestyle changes can help your heart stay healthy.

three generations of men laughing together

Supplements for Men at Every Age

Men have different nutritional needs as they age.

lavender flowers and a spritzer bottle of homemade hydrosol

How to Make Hydrosol

Prepare an aromatic remedy at home, without fancy equipment.

a board of various sliced cheeses

The Perfect Cheese Tray

Cheese is almost universally loved. Showcase its appeal with a beautiful cheese tray!

A young man lifting his glasses straining to read a book.

Nutrients for Aging Eyes

Preserve your eyesight against the threats of aging.

foods rich in magnesium

Magnesium for Mood

It's vital to body's functions, but also called "the mood mineral" for good reason.

Empty rustic bowl with low carbs ingredients for clean eating and weight loss.

Low-Carb Diets for Health Benefits

Learn the benefits and avoid the downfalls of the popular keto and paleo diets.

a variety of spices and fresh herbs

Healing Spices

Cooking with herbs and spices provides far more than tasty food. They have powerful benefits for your health and well-being.

A cartoon diagram of the digestive system, with healthy bacteria

Good For Your Gut

Finding the right probiotic can be overwhelming. Learn about the benefits of probiotics and what to look out for.

anti-inflammatory foods such as avocado, pineapple, salmon, ginger, and blueberries

Your Anti-Inflammation Plan

Adopting an anti-inflammatory lifestyle reduces the risk of developing and pre-existing conditions.