Grains of Peruvian purple corn

Power to the Purple... Corn!

Colorful corn is bursting with health benefits!
An cleansing herbal tea to detox your body

Cleanse Your Body

A cleansing diet can help fortify your body.
woman with allergies

Fall Allergy Relief

A fall chill may be in the air, but if you're one of the 40 million Americans suffering from allergic rhinitis, otherwise known as hay fever, a change in the seasons doesn't necessarily mean a break...
gut discomfort

Top 4 GI Healers: Get your gut in working order

When digestion works seamlessly, we hardly give it a thought. Unfortunately, trouble can start brewing as soon as a mouthful of your favorite dish is swallowed. Faulty digestion causes a lot of...
pulsatilla blossom

Homeopathy for Cold & Flu

The underlying principle of homeopathy is that "like cures like." Instead of suppressing symptoms, homeopathy stimulates the body's innate healing abilities with microdoses of natural substances that...
A label which says "100% organic"

Organic Labels Defined

Consumers can buy USDA-certified organic products with confidence. When a product carries the organic label, this claim guarantees that it has been grown, handled, and processed according to strict...
A bowl of fruit, measuring tape, and a stethoscope on a cardiac chart

Hypertension

Background Hypertension, which occurs when the blood pressure in your arteries is too high, can lead to blood vessel diseases such as strokes, heart attacks, and leg pain caused during walking. As...
Someone trying to figure out how to lose weight

Probiotics and Weight Loss

Looking to lose weight? It might be a good idea to consider probiotic bacteria.
child with oranges

Nutrition Basics For School-Aged Kids

In addition to a diet of whole foods, a daily multivitamin/mineral supports your child's growth and development. It's "insurance to prevent nutrient deficiencies," says Elson M. Haas, MD, and it...
vitamin molecules and dna strand

Nutrients for Beauty

Vitamins are important for achieving a healthy glow that radiates from the inside out. You are what you eat! Eating healthy foods rich in nutrients and antioxidants will reflect a beautiful you in the mirror. If you cannot always eat a collagen-producing diet, supplements are another alternative.