Articles | Erma's Nutrition Center

Erma's Nutrition Center

Herbs and essential oils

How Essential Oils Can Help You

If you carefully follow these guidelines for diluting and suggested uses, you'll be amazed at what they can do for you.

Children enjoying food prep

Family Meals: Have Fun Feeding the Kids

Follow these tips to get you and your family ready for the school year, bite by bite.

A doctor carefully tweezing a tick off of her patient

How to Take Charge of Lyme Disease

Lyme can be difficult to diagnose, and even more of a challenge to treat.

A little girl drinking from a bubbler fountain

Kids’ Hydration Guide

Children's bodies don't adjust as well to high temperatures, so the risk of dehydration, heat exhaustion, and heat stroke is greater.

Young black woman sitting on the floor at home stretching.

Flex Your Fascia!

Connective tissue that literally holds the body together, encasing, connecting, and protecting you and all of your parts.

a family having a picnic in the park

Picnics To Go

With a little planning, today's busy families can enjoy relaxing picnic dinners even on weeknights.

An illustration of salmon on the grill

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue.

Woman running

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.

A woman using her fitness wristband.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.

young man with prostate cells background

Take Care of Your Prostate Without Harming Your Brain

To talk about men's health is 90 percent talking about human health, but this is one of the big differences.