Articles | Erma's Nutrition Center

Erma's Nutrition Center

Assortment of healthy food ingredients for a Flexitarian diet on a wooden kitchen table

Flexitarian Diet: A Flexible Way of Eating

If a vegetarian diet appeals to you but you aren't sure you want to make the commitment, consider the flexitarian eating plan.

A hiker opening a protein bar

Raise the Bar with Sports Nutrition, Protein Bars & More

There are many products on the market that promise big results... but do they deliver?

A diagram of face reading areas.

Learn About Face Reading

Is your face trying to tell you something about your internal health? Learn more about the ancient Chinese art of Face Reading here.

Happy serene young woman with beautiful olive skin.

Ayurvedic Beauty

Are you looking for your skin to glow? First you need to find your Dosha! Learn more about Ayurvedic skin care and how it can help improve your skin's health.

Herbs and essential oils

How Essential Oils Can Help You

If you carefully follow these guidelines for diluting and suggested uses, you'll be amazed at what they can do for you.

Children enjoying food prep

Family Meals: Have Fun Feeding the Kids

Follow these tips to get you and your family ready for the school year, bite by bite.

A doctor carefully tweezing a tick off of her patient

How to Take Charge of Lyme Disease

Lyme can be difficult to diagnose, and even more of a challenge to treat.

A little girl drinking from a bubbler fountain

Kids’ Hydration Guide

Children's bodies don't adjust as well to high temperatures, so the risk of dehydration, heat exhaustion, and heat stroke is greater.

Young black woman sitting on the floor at home stretching.

Flex Your Fascia!

Connective tissue that literally holds the body together, encasing, connecting, and protecting you and all of your parts.

a family having a picnic in the park

Picnics To Go

With a little planning, today's busy families can enjoy relaxing picnic dinners even on weeknights.