Articles | Erma's Nutrition Center

Erma's Nutrition Center

an aromatherapy bottle surrounded by springs of pine and pinecones

Winter Wonderland Aromatherapy Spray

An invigorating blend of winter forest aromas to increase mental clarity and energy.

a woman with a serious headache rubbing her temples

Types of Headaches and Natural Relief

Figure out which kind of headache you are experiencing, and find the right solution using supplements, herbs, and lifestyle changes.

foods that are good for the brain

The MIND Diet for Brain Health

This special diet can help you maintain proper brain function.

lion's mane mushroom growing in the wild

Benefits of Lion's Mane

This traditional mushroom has the potential to help heal nerve tissue.

blackberries growing in the wild

The Benefits of Rubus Plants

They're a delicious cornucopia of medicinal properties.

reishi mushrooms growing in a bonsai shape

Reishi Mushrooms for Immunity

This traditional remedy could help your body adapt to new threats.

Break Out of the Anxiety Loop

Break free from "the anxiety loop" with these tips to relive physical and mental stress.

keto-friendly foods with a diagram of nutritional facts

Understanding Ketosis

Learn the science behind the popular Keto weight-loss diet.

a bunch of sustainably sourced bananas

Sustainable Sourcing

If you're into sustainable foods, here are the labels to look for.

A woman wearing a breast cancer ribbon and flexing her muscles

Food & Supplements for Breast Cancer Prevention

Changes to your diet and exercise routine can protect against this form of cancer.

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