Articles | Erma's Nutrition Center

Erma's Nutrition Center

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Remedies for Sunburn

Consider an all-natural treatment for sunburns.

a cross-eyed child reading a book

Children's Eye Health

Learn how to protect children's vision here!

a woman applying skin lotion to her arm

Gluten-Free Skin Care

Prevent skin flare ups and try certain supplements.

a couple of senior golden retrievers laying in the leaves in the woods

Supplements for Senior Pets

How can we make aging dogs more comfortable?

a young woman holding the bridge of her nose due to sinus pain

Herbs for Sinus Relief

Herbs can help clear blocked nasal passages that trap mucus and lead to infection.

a woman enjoying a relaxing facial mask

Facials in Four Simple Steps

Simple steps for weekly at-home facials to keep skin glowing at an affordable price.

hard-boiled eggs on a cutting board

Hard-Boiled Egg Diet for Weight Loss

It may help you lose weight, but it’s not for the long haul.

a woman reaching for her inhaler for breathing problems

Asthma Triggers and Remedies

If you have asthma, you probably have allergies too.

eco-friendly natural cleaning products on a kitchen table

Eco-Friendly Spring Cleaning

Mopping up mildew and scouring away grime doesn’t have to mean exposing your household to toxic cleaning solutions.

cleansing herbs, greens, and lemon for a detoxifying tea

Cleansing Herbs for a Fresh Start

Here are some natural ways you can cleanse and detox during the spring or any season!

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