Articles | Erma's Nutrition Center

Erma's Nutrition Center

a man waking up, still tired, after not sleeping well

In Search of Lost Sleep

The herbal world is rich with remedies for insomnia.

Foods of the Paleo Diet that may also work on Pegan diet.

The Paleo-Vegan Diet

If you're looking for a new diet without rigid constraints, Paleo-Vegan may be right for you.

A glass of water, a sliced lime and a small dish of baking soda with a green spoon in it.

Natural Ways to Soothe the Burn of Acid Reflux

Heartburn’s uncomfortable, but an infrequent case is normal. Consider these natural remedies.

natural herbal moisturizing lotion with pink flower petals

Nutrients to Fight Aging & Boost Skin Health

Nourish your skin inside and out, to slow and even reverse the signs of aging.

a woman in the yogic corpse pose with incense

The Benefits and Practice of Yoga Nidra

The ancient practice of yoga nidra seeks the state between waking and sleeping, where the body returns to its natural sense of equilibrium.

Birch sugar on blue wooden background.

Sweet News About Xylitol

Learn the health benefits of this all-natural low-calorie sweetener.

a diabetes testing strip and syringe

Fighting Diabetes Naturally

Dietary changes and lifestyle adjustments can go far in managing and even reversing Type 2 diabetes.

an apple and a stethoscope

Top Ten Foods for Lung Health

Proper nutrition can reinforce the health of your lungs.

a retired man reading his supplement bottle

8 Supplements for Healthy Aging

Nutritional supplements can help us maintain vitality, boost the immune system, and fight cell damage.

a man refusing a delicious steak

How To Go Vegan

Follow these tips for an easy transition to a plant-based diet.

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