Articles | Erma's Nutrition Center

Erma's Nutrition Center

a father laughing with his adult sons

Health Tips for Men in their 30s, 40s, 50s & Beyond

It’s easy to improve men’s health with simple lifestyle changes

a woman wearing her old jeans that are too big around the waist

Nutrients to Speed Weight Loss

Drop pounds naturally with help from 5-HTP and green tea.

a wooden heart and a stethoscope

Keep Your Heart Healthy

Exercise, omega 3s, and supplements can help!

Silhouette of a couple's legs while embracing on the beach at sunset

Heat Things Up!

Trying to to warm things up in the bedroom? Consider natural and safe herbal supplements.

African American female smiling broadly with her hands in her beautiful, healthy hair.

Building Better Hair

Want to improve your hair's health naturally? Check these great tips on how!

a woman with a facial mask and cucumbers over her eyes

Probiotics for Skin Care

Probiotics have emerged as a way to restore the good bacteria our bodies need to stay healthy. Now we’ve begun to realize they promote not just internal health, but external health too.

vitamin supplements and a list of the vitmain B complex

The B Vitamins Are An Unbeatable Force For Health

From B1 to B12, here's what you need to know!

Ashwagandha, also known as winter cherry, growing in the wild

Adaptogen Powders

These staples of Ayurveda and traditional Chinese medicine are appearing in tea blends, coffee alternatives, golden milk, and more.

Ripe coconut and pitcher with MCT oil on a wooden table.

MCT's Potential Health Benefits

MCT oil is all the rage because of its metabolism-boosting, weight-loss promoting tendencies.

a flowering Vitex plant

Vitex for Women's Health

The herb Vitex is the MVP when it comes to menstrual regularity.

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