Articles | Erma's Nutrition Center

Erma's Nutrition Center

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Bone Strength

Take better care of your bones with two simple steps: diet and exercise.

a pregnant woman with a smiley face drawn on her bump

A Chemical-Free Pregnancy

Make natural choices that nurture children and families.

a kitchen ready for gluten-free baking

Create a Gluten-Free Kitchen

It's not just about your food, it’s also about making safe areas to store, prepare, and eat it.

Foods containing polyphenols.

Never Heard of OPCs? You’re Missing Out!

OPCs are powerful medicine and can be a part of virtually any health protocol.

a bowl of moringa powder and fresh leaves

Benefits of Moringa

This tropical tree packs a nutritional punch and antioxidant activity.

a close-up of natural healthy lips

Care for Dry and Chapped Lips

Tips to help prevent and treat dry, chapped lips and ideas for creating DIY lip scrubs.

No Sweat: Natural Deodorants

Natural deodorants are kind to your body.

Eco friendly cleaning items with a rustic background.

Green Up for Earth Day!

Here are some easy and inexpensive ways to make the most of your Earth Day momentum.

A woman holding an illustration of a happy stomach

Managing IBD

Heal the gut, and encourage healthy digestion.

a woman with a calmly glowing smile holding a mug of tea

How Different Teas Ease Stress and Improve Health

Here’s what you need to know if you’re in need of a stress-free tea time.

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