Articles | Erma's Nutrition Center

Erma's Nutrition Center

a young Asian girl sneezing in a field of clover

Allergy-Fighting Foods and Tea

Some kinds of food and tea are known to help relieve allergies.

a woman waiting on the toilet with despair, a roll of paper in hand

Ease Constipation with Fiber

It's a common problem, and there are natural ways to get things moving.

Nutrients for Immunity

These all-natural remedies may stop a problem before it even starts.

A woman in the desert heat, with beautiful youthful skin

Weatherproof Your Skin with Collagen

Collagen is a key component of the skin’s structure, responsible for keeping it firm and elastic.

A young woman that has fallen asleep while working on her computer.

Natural Energy Boosters

Fight fatigue and reduce stress with the help of adaptogens!

Heart healthy remedies, hawthorn, ginger, and garlic.

Keep Things Moving: Improve Your Circulation

Keep your heart healthy and your blood flowing smoothly with helpful natural remedies!

A budding artichoke

Natural Alternatives to Statin Drugs

Take a more natural approach to cholesterol control with these holistic options.

A variety of vegetarian foods high in protein content

Non-Meat Protein Sources

Get the building blocks your body needs, even without eating meat.

Young man having cravings for donuts, hamburger, chicken with fries.

How to Outsmart Food Cravings

They can be hard to fight, but caving into food cravings is directly linked to weight gain and obesity.

cacao nibs, chocolate, and other bitter foods

The Slim-Stimulating Effects of Bitters

If you aren’t losing the weight you want to, then it’s time for a radical change. So why aren’t we eating bitter foods, and what has taken us so long to discover their vital role in weight loss?