Articles | Erma's Nutrition Center

Erma's Nutrition Center

dried cordyceps and shiitake mushrooms in glass jars

Four Fungi Heavyweights

A closer look at cordyceps sinensis, reishi, shiitake, and maitake.

A hot bowl of bone broth prepared from beef marrow

Bone Broth: Good to the Marrow

Warming, comforting, and nutritious, bone broth is hot in more ways than one lately.

coffee beans, and a latte with the world drawn on it

Fair Trade and Coffee

Learn the story of Fair Trade, which helps farmers, their communities, and the world.

different kinds of teas and kettles

Which Tea Should You Drink?

Don't be intimidated by the many varieties of tea—that means there's one perfect for you!

Natural Brain Boosters

Protect your brain from stress that can affect cognition and memory.

A bowl of steaming bone broth.

Nourish Your Body with Bone Broth

The last time you were sick, it’s likely someone suggested chicken soup. There's a lot of truth there!

Herbal calendula cream on wooden background

Remedies for Hemorrhoid Relief

Many historical herbal and dietary remedies remain useful.

Someone taking care of their own heart

Tips For Mental Wellness and Self-Care

Simple strategies could help your mental well-being and physical health.

Ingredients for pulled pork slow cooker or crockpot meal ready for cooking.

Getting the Most Out of Your Slow Cooker

Here are some slow-cooking tips to start you off right.

Mother and child with natural face masks on, covering eyes with cucumber slices.

Hydrating Facial Masks

For facial masks and rejuvenating creams, look for natural products with these key ingredients.