Articles | Erma's Nutrition Center

Erma's Nutrition Center

probiotic yogurt in a jar with antioxidant blueberries

The Brain Benefits of Probiotics

A recent study suggests that probiotics may also change the way we process emotions.

dried mushrooms, coffee beans, and a steaming cup

Mushroom Coffee

Mushroom coffee has healthy benefits for those who want more than a jolt of caffeine.

capsules of fish oil supplement

Chronic Inflammation

Chronic inflammation can linger for years... sometimes a lifetime!

a little girl hugging a tree with a heart-shaped trail marker

50 Ways to Love the Planet

Make these simple changes to help keep the planet healthy.

a doctor holding a paper cut-out of a heart

Holistic Heart Health

Supplements and lifestyle changes can help your heart stay healthy.

three generations of men laughing together

Supplements for Men at Every Age

Men have different nutritional needs as they age.

lavender flowers and a spritzer bottle of homemade hydrosol

How to Make Hydrosol

Prepare an aromatic remedy at home, without fancy equipment.

a board of various sliced cheeses

The Perfect Cheese Tray

Cheese is almost universally loved. Showcase its appeal with a beautiful cheese tray!

A young man lifting his glasses straining to read a book.

Nutrients for Aging Eyes

Preserve your eyesight against the threats of aging.

Empty rustic bowl with low carbs ingredients for clean eating and weight loss.

Low-Carb Diets for Health Benefits

Learn the benefits and avoid the downfalls of the popular keto and paleo diets.

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