Articles | Erma's Nutrition Center

Erma's Nutrition Center

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Nutrition for Vegan Athletes

Learn how to maintain a balanced vegan diet to power you through your goals.

A little girl looking at some friendly "good" bacteria

Probiotics for Kids

Recent studies show that probiotics for youth can have lasting effects.

A school girl with a mirror, looking at a pimple on her forehead

Start the New School Year Acne Free

Starting a new school year is nerve-wracking enough without having to deal with a last-minute breakout.

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Support Your Lungs

Many natural remedies offer supportive respiratory benefits.

A clock made out of food and a measuring tape

Boost Your Metabolism

Metabolism can be slowed down by aging and stress, but speeding it up is easy.

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Alleviate Stress Through the Five Senses

Here are some tips to help your body and mind calm themselves.

vitamin d3 supplements arranged into a heart shape

Vitamin D3 Can Help Heal Heart Damage

Supplementation has been shown to help restore the cardiovascular system.

Ginger root accompanied by a motor and pestal with supplements capsules.

Everyday Remedies for Headache

There are simple natural solutions for this common ailment.

a healthy-looking man feeling exhausted on a hike in the woods

Signs and Symptoms of Lyme Disease

The disease can lead to physical, mental, and emotional changes.

Herbs to Boost Sexual Functioning

Boost sexual energy safely and naturally with herbs and lifestyle changes.

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