eye health

The Future's So Bright: Pick the Right Shades

While sunglasses are often worn for style, they can also help you maintain healthy eyes and prevent future vision loss. According to the American Optometric Association (AOA), sunglasses protect the...
Fall for Herbal Tea

Fall for Herbal Tea

This fall, use your tea breaks to bolster immunity! [[nid:19037]] Herbal teas can have a beneficial impact on both acute and chronic health problems. Studies indicate drinking tea may have a profound...
Chiropractic care for pets

Tail Wagger

When we're in pain, we can usually identify what hurts and how to treat it. Pets try to tell us when they're hurting too, but it isn't always easy for us to pinpoint what's wrong. If you're seeing...
Energy

Energize!

Adaptogens add pep to your step.
supplements simplified

Supplements, Simplified: The Basics by Life Stage

Kids Talk to a pediatrician about how supplements can complement your child's healthy diet. Studies show that kids tend to consume too few essential fats (such as ALA, EPA, and DHA), which affect...
Supplements for Immunity

Supplements for Immunity

Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations. Vitamins Vitamin A and its precursor, beta carotene,...
Facials in Four Simple Steps

Facials in Four Simple Steps

You don't need costly spa services to give your skin what it needs to look fresh, healthy, and restored. The only necessary investments are time and a few quality products. Follow these simple tips...

Supplements for Fresher Ageless Skin

If you're noticing a few unwelcome changes in the mirror--such as crow's feet, laugh lines, and dry, rough skin--then it might be time to check out three supplements that have the research to prove...
playing music

Early Musical Training May Aid Speech Development

Those piano lessons you had as a kid can pay off later in life. Researchers have found the strongest evidence yet that musical training in youth can help prevent declines in the ability to comprehend...

Summer Pet Care

We aren't the only ones who love summer. Our pets enjoy the season's long days and outdoor activities, too. A few simple steps can keep everyone healthy and happy. Cool Pets Start with drinking water...