Articles | Erma's Nutrition Center

Erma's Nutrition Center

Dry winter hands.

Help Your Hands Survive Winter

With dehydration caused by chilling winds and frigid outdoor air combined with artificially warmed indoor air, it’s no wonder they can get dry and cracked.

Elderberries growing on a bush

Fight the Flu with Elderberry

Tap into the power of nature with this herbal immunity booster.

Diabetes Prevention

I firmly believe that the number one health threat to the lives of both adults and children in this country is diabetes. There are two kinds of diabetes, creatively named Type 1 and Type 2. Type 1 is...

A woman looking sad and stressed

Protect Against Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return.

A maitake mushroom

Five Ways to Support Immunity

Medicinal mushrooms enhance cellular immune responses.

Herbs and supplements

Herbs & Supplements for Stress

Protect your heart with herbs and supplements.

A Thanksgiving placesetting with decorative gourds

Throw a Great Thanksgiving Party

Worried about your upcoming party? Keep these tips in mind.

Someone doing a one-handed handstand high in the snowy mountains

Power Up!

Learn how to improve your energy.

A woman in the desert heat, with beautiful youthful skin

Weatherproof Your Skin with Collagen

Collagen is a key component of the skin’s structure, responsible for keeping it firm and elastic. As we age, our bodies begin to slow the production of collagen, resulting in fine lines and wrinkles, and decreased moisture.

Grains of Peruvian purple corn

Power to the Purple... Corn!

Colorful corn is bursting with health benefits!

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