Articles | Erma's Nutrition Center

Erma's Nutrition Center

a diagram of a melatonin molecule

Is Melatonin Useful for COVID-19?

While the hormone has not shown antiviral activity, it may reduce the severity of infection.

A Dr.'s hands holding a stethoscope and a bottle of CBD oil.

CBD May Ease Inflammation

Studies are proving CBD provides significant relief from chronic pain & inflammation.

dried echinacea flowers

Meet Echinacea, Your Friend This Fall

Echinacea can reduce the risk of respiratory tract infections.

A budding artichoke

Holistic Alternatives to Statin Drugs

Take a more natural approach to cholesterol control take a look at some holistic options.

Fresh and dried nettles with a cup of nettle tea.

Hack Your Hay Fever

Why the sudden uptick of seasonal allergies in the middle aged?

a very determined man about to get to working on himself

Self-Care in Extreme Situations

When world-class change beckons, and you must rise up and meet the moment.

Abnormal thyroid hormone test result.

The Thyroid Is the Boss of You

It can make the weak vigorous, the hard-working slothful, the optimist sad, the brilliant thinker confused, and the trim athlete bloated and slow.

a scientific model of the lymph system

Lymph System Detox

Kick-start your lymph circulation with herbs.

aged cloves of garlic

Aged Garlic Extract

As age sets in, AGE is ready to step in.

a litter of kittens playing with a ball

Caring for Your Pets in Summer

We aren't the only ones who love summer. A few simple steps can keep our pets healthy and happy.