Articles | Erma's Nutrition Center

Erma's Nutrition Center

a juice diet for a detox fast

What’s Your Detox Style?

Pollution and toxins lurk in the air we breathe, food we eat, water we drink, and objects we touch.

a pair of four-leaf clovers

Lucky Plants and Crops

You've probably heard of the four-leaf clover. But did you know cultures across the world have different plants that promise good fortune?

a cave drawing of hunting for food

Is The Paleo Diet Right For You?

Learn the science behind "Caveman Cuisine."

A very tired woman slouching in front of a pile of gift wrapping paper

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

a woman dressed as a vampire

Giving Energy Vampires the Cold Shoulder

Try these stress-busters to zap those energy-sappers before they drain you dry.

an older woman taking a deep, clear breath

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.

Young woman practices qigong on the beach

Reduce Stress with Qigong

How you position your body informs your state of mind.

a couple in a field looking toward a rainbow

Hintonia Latiflora for Diabetics

This bark extract has been studied in detail for its ability to reverse high blood sugars.

a clock on a dinner plate

Intermittent Fasting For Your Health

Emerging science indicates that fasting may ward off inflammation, and help prevent some diseases and certain cancers.

A man coloring over gray skies

Seasonal Affective Disorder

Learn the signs of SAD, and how to treat or prevent them.