Articles | Erma's Nutrition Center

Erma's Nutrition Center

A bowl of steaming bone broth.

Nourish Your Body with Bone Broth

The last time you were sick, it’s likely someone suggested chicken soup. There's a lot of truth there!

Herbal calendula cream on wooden background

Remedies for Hemorrhoid Relief

Many historical herbal and dietary remedies remain useful.

Someone taking care of their own heart

Tips For Mental Wellness and Self-Care

Simple strategies could help your mental well-being and physical health.

Ingredients for pulled pork slow cooker or crockpot meal ready for cooking.

Getting the Most Out of Your Slow Cooker

Here are some slow-cooking tips to start you off right.

Mother and child with natural face masks on, covering eyes with cucumber slices.

Hydrating Facial Masks

For facial masks and rejuvenating creams, look for natural products with these key ingredients.

Traditional alternative therapy theme with medicinal herbs and oils with a watercolor of a silhouette of man with chakras in the background.

An Introduction to Ayurveda

The oldest recorded form of medicine in the world is less mysterious than you think.

A green smoothie with wheatgrass and oranges

Natural Energy Boosters

If you’re looking for more energy, there are hundreds of beverages, snacks, powders, and supplements that can help.

A cluster of maitake mushrooms on a bamboo mat

Medicinal Mushrooms Boost Immunity

Fungi can bolster the immune system, and help fight cancer, heart disease and aging.

a woman holding her stomach in distress

Get Control of GERD

Almost half of all US adults experience acid reflux: a burning feeling known as heartburn.

Silhouette of a female athlete runner running in sunset.

Nutrition for Vegan Athletes

Learn how to maintain a balanced vegan diet to power you through your goals.