Articles | Erma's Nutrition Center

Erma's Nutrition Center

African American female smiling broadly with her hands in her beautiful, healthy hair.

Building Better Hair

Want to improve your hair's health naturally? Check these great tips on how!

A man with an aching knee while running on the beach

Arthritis Rx

54 million American adults report receiving a diagnosis of arthritis or similar joint disorder.

Smiling man doing yoga in the grass.

Men's Health for Longevity

A few basic tenets go a long way toward maintaining our health as we age.

Kids helping to make cookies.

Kids in the Kitchen

It’s educational, fun, and great for their long-term health.

a model of a brain

The Wahls Protocol

Feed your brain and your mitochondria: that’s the premise of the Wahls Protocol.

a wrecking ball shattering when it tries to break a hip

Bone Health in Adult Life

We don’t think about bone health until we get older, but the choices we make every day have a tremendous influence.

Woman is taking care for health with hearth beat monitor and blood pressure.

3 Ways to Lower Blood Pressure

Blood pressure fluctuates over the course of a day. When it stays elevated over time, it’s called hypertension.

a man sprinkling dry rub on a strip steak

Building Flavor with Rubs and Marinades

The taste of barbecue is incomparable, but it can still benefit from something more.

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

woman opening window for fresh air

Indoor Air Pollution

Air pollution isn't just outdoors. Protect your health in your home.

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