Articles | Erma's Nutrition Center

Erma's Nutrition Center

A young woman that has fallen asleep while working on her computer.

Natural Energy Boosters

Fight fatigue and reduce stress with the help of adaptogens!

Heart healthy remedies, hawthorn, ginger, and garlic.

Keep Things Moving: Improve Your Circulation

Keep your heart healthy and your blood flowing smoothly with helpful natural remedies!

A budding artichoke

Natural Alternatives to Statin Drugs

Take a more natural approach to cholesterol control with these holistic options.

A variety of vegetarian foods high in protein content

Non-Meat Protein Sources

Get the building blocks your body needs, even without eating meat.

Young man having cravings for donuts, hamburger, chicken with fries.

How to Outsmart Food Cravings

They can be hard to fight, but caving into food cravings is directly linked to weight gain and obesity.

cacao nibs, chocolate, and other bitter foods

The Slim-Stimulating Effects of Bitters

If you aren’t losing the weight you want to, then it’s time for a radical change. So why aren’t we eating bitter foods, and what has taken us so long to discover their vital role in weight loss?

Men's Health for Longevity

Research shows that a few basic tenets go a long way toward maintaining our health as we age.

a woman exercising with resistance bands

Strength Training

Resistance training may be the key to a longer and healthier life.

Brain Care 101

If the brain is not healthy, its poor functioning will manifest in thought and behavior changes.

a young woman in comfy socks with a mug, nasal spray, and used tissues

Rapid-Response Immune Support

Supplements can help you prepare for cold and flu season.

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