Articles | Erma's Nutrition Center

Erma's Nutrition Center

dried rosehip fruit and a bottle of rosehip oil

Benefits of Rosehip

The bright orange-red rosehip is a powerful supplement or oil for both the skin and the body.

a bowl of schisandra berries

Nootropics for Memory and Focus

Natural remedies are an important part of a brain-boosting strategy.

a tick being held with a pair of tweezers

Handling a Tick Bite

Act quick and careful when you get bitten, to help prevent Lyme disease.

a woman running down a narrow road in the forest

Nutrition for Distance Runners

For distance running, properly fueling your body makes all the difference.

a jar full of iced tea with lemons

The Benefits of Iced Tea

There are many health benefits, so reach for a cup of refreshing iced tea soon.

sport bottles with colored liquid inside them

Hydration and Electrolytes

Electrolytes perform many vital functions, from pH balance to heart function.

a woman with healthy skin thanking a bee for its products

Bee-Inspired Skin Care

Propolis, bee pollen, beeswax, royal jelly, and bee venom are finding their way into topical products to get skin healthy and glowing.

turmeric and ginger powders

Natural Solutions for Arthritis

Some natural pain relievers have been shown to slow the progression of osteoarthritis and even reverse damage.

a family packing the car for a vacation, including a red bag

Vacation First Aid Kit

Before you head off on a summer road trip, think basic and then pack your supplies.

a bottle of basil oil surrounded by fresh herbs

Natural Tricks for Bug Bites and Repellent

Deal with itching and swelling, and keep pests away to begin with.

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