Articles | Erma's Nutrition Center

Erma's Nutrition Center

The Wahls Protocol

Feed your brain and your mitochondria: that's the premise of the Wahls Protocol.

Bone Health in Adult Life

We don't think about bone health until we get older, but the choices we make every day have a tremendous influence.

3 Ways to Lower Blood Pressure

Blood pressure fluctuates over the course of a day. When it stays elevated over time, it's called hypertension.

Building Flavor with Rubs and Marinades

The taste of barbecue is incomparable, but it can still benefit from something more.

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

Indoor Air Pollution

Air pollution isn't just outdoors. Protect your health in your home.

Boost Your Immune System and Protect Yourself

Here are the top 10 nutrients to boost your immune system to avoid viruses.

Music for Your Mind and Mood

The right soundtrack can carry you through the day.

Lifestyle & Diet Tips for Better Sleep

Here are some practical and easy ways to achieve a restful night.

Benefits of Sea Moss

Sea moss is surging in popularity, but is it for you?

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