Articles | Erma's Nutrition Center

Erma's Nutrition Center

Break Out of the Anxiety Loop

Break free from "the anxiety loop" with these tips to relive physical and mental stress.

keto-friendly foods with a diagram of nutritional facts

Understanding Ketosis

Learn the science behind the popular Keto weight-loss diet.

St. John's Wort in a metal bucket laying on its side next to a glass bottle of tincture and a mortar and pestle..

St. John's Wort for Seasonal Depression

Learn about the mental health remedy that's been used for more than 2,000 years.

a bunch of sustainably sourced bananas

Sustainable Sourcing

If you're into sustainable foods, here are the labels to look for.

A woman wearing a breast cancer ribbon and flexing her muscles

Food & Supplements for Breast Cancer Prevention

Changes to your diet and exercise routine can protect against this form of cancer.

a trick or treat pail with sanitizer and a mask

Germ-Free Halloween Tips

Here's how to have a pleasant but healthy celebration.

produce and meat surrounding the new bioengineering labels

Non-GMO Labeling

"Organic" doesn't mean it isn't bioengineered GMO food.

candida tropicalis under a microscope

Meet Your Mycobiome

Scientists are finding that these fungi microbes in your gut could have dramatic health effects.

A cup of elderberry tea, with a lemon slice and honey

Immune Strategies for Cold and Flu

Try bolstering your immunity with the following natural strategies.

Eating Organic on a Budget

You can invest in your health and still save money.

Pages