Articles | Erma's Nutrition Center

Erma's Nutrition Center

a young and muscular athlete eating a salad

Physical Benefits of Creatine

Athletes and vegetarians should consider creatine to boost strength and stamina.

a woman with a serious headache rubbing her temples

Types of Headaches and Natural Relief

Figure out which kind of headache you are experiencing, and find the right solution using supplements, herbs, and lifestyle changes.

German chamomile growing in the wild

Benefits of Chamomile

German chamomile has been a staple of herbal medicine for thousands of years.

a young woman smiling while eating raw cashews

Magnesium Matters for Mood

Our bodies rely on magnesium for more than 300 metabolic functions.

a doctor recommending supplements to a skeleton

Vitamins, Minerals, and Herbs for Bone Health

Without certain vitamins, minerals can’t do their job of binding to the tissue that forms into bone.

a foot writhing in pain and discomfort

Managing Neuropathies

Pins and needles can go from irritating, to excruciating, to a complete lack of sensation.

a healthy woman with a balanced gut

Probiotics & Prebiotics

Balancing your gut flora has a profound effect on your health and well-being.

a middle-aged man grabbing his bad knee in pain

Natural Relief for Chronic Pain

Natural alternatives can help you deal with long-term or chronic pain.

used and crushed plastic bottles

Avoiding Plastics

You may not be able to eliminate plastics entirely, but you can reduce your contact.

a family of young women applying skin care products

Clean Skin Care for Teens

Here’s a cheat sheet for healthy skin that every young girl (and her mom) needs.

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