Articles | Erma's Nutrition Center

Erma's Nutrition Center

Hack Your Hay Fever

Is hay fever driving you crazy? Here are some natural solutions to find some relief during allergy season.

Kids’ Hydration Guide

Children's bodies don't adjust as well to high temperatures, so the risk of dehydration, heat exhaustion, and heat stroke is greater.

Flex Your Fascia!

Connective tissue that literally holds the body together, encasing, connecting, and protecting you and all of your parts.

Picnics To Go

With a little planning, today's busy families can enjoy relaxing picnic dinners even on weeknights.

Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue.

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.

Take Care of Your Prostate Without Harming Your Brain

To talk about men's health is 90 percent talking about human health, but this is one of the big differences.

Safe Skin Care for Your Baby

A baby's delicate skin quickly absorbs anything applied to it. Learn safe alternatives to avoid chemical exposure.

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