Articles | Erma's Nutrition Center

Erma's Nutrition Center

Giving Energy Vampires the Cold Shoulder

Try these stress-busters to zap those energy-sappers before they drain you dry.

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.

Reduce Stress with Qigong

How you position your body informs your state of mind.

Hintonia Latiflora for Diabetics

This bark extract has been studied in detail for its ability to reverse high blood sugars.

Intermittent Fasting For Your Health

Emerging science indicates that fasting may ward off inflammation, and help prevent some diseases and certain cancers.

Seasonal Affective Disorder

Learn the signs of SAD, and how to treat or prevent them.

Stress and Early-Onset Chronic Illness

54% of Millennials say they've been diagnosed with at least one chronic illness. A likely cause is stress.

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

Effective Nutrients for Breast Problems

Complexity means that there are more places where the system can break down.

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