Articles | Erma's Nutrition Center

Erma's Nutrition Center

Mediterranean Diet Foods

Mediterranean Diet

This diet could be your heart's best friend.

A young woman that has fallen asleep while working on her computer.

Natural Energy Boosters: Supplements to Fight Fatigue

Fight fatigue and reduce stress with the help of adaptogens!

Keto-friendly foods, such as meat, nuts, oil, eggs, fruit, and vegetables

Is The Keto Diet Right For You?

Some eating plans promote weight loss; others encourage whole-body wellness. The ketogenic diet--keto for short--is a diet that emphasizes both, and this has contributed to its popularity.

a pebble rock garden with a rose quartz heart

Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.

A Jack Russell Terrier with a white and tabby cat underneath a blanket

Supplements Offer Support for Dogs & Cats

Improve your pet's lives with the help of supplements.

a pair of weights and a notepad ready for your plan

How to Keep Your New Year's Resolutions

What makes a New Year's resolution stick? We asked the experts.

Lavender essential oil for aromatherapy

The Power of Essential Oils

You may find yourself surprised how fast they work.

an overweight man thinking about candy and junk food

How to Stop Bad Eating Habits

The "Seven Rs" could change your life.

a juice diet for a detox fast

What’s Your Detox Style?

Pollution and toxins lurk in the air we breathe, food we eat, water we drink, and objects we touch.

a pair of four-leaf clovers

Lucky Plants and Crops

You've probably heard of the four-leaf clover. But did you know cultures across the world have different plants that promise good fortune?

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