Articles | Erma's Nutrition Center

Erma's Nutrition Center

A school girl with a mirror, looking at a pimple on her forehead

Start the New School Year Acne Free

Starting a new school year is nerve-wracking enough without having to deal with a last-minute breakout.

a field of mullein in the clean blue sky

Support Your Lungs

Many natural remedies offer supportive respiratory benefits.

A clock made out of food and a measuring tape

Boost Your Metabolism

Metabolism can be slowed down by aging and stress, but speeding it up is easy.

a little girl bopping to her headphones in a field of flowers

Alleviate Stress Through the Five Senses

Here are some tips to help your body and mind calm themselves.

beetroot juice, and sliced and diced beets

Beets to Boost Your Workout Endurance

March to the beet of your own drum! Beets may help you keep up the pace.

vitamin d3 supplements arranged into a heart shape

Vitamin D3 Can Help Heal Heart Damage

Supplementation has been shown to help restore the cardiovascular system.

Ginger root accompanied by a motor and pestal with supplements capsules.

Everyday Remedies for Headache

There are simple natural solutions for this common ailment.

a healthy-looking man feeling exhausted on a hike in the woods

Signs and Symptoms of Lyme Disease

The disease can lead to physical, mental, and emotional changes.

a middle-aged couple holding hands while they walk down a rugged beach

Prevent Colorectal Cancer

You can reduce your risk through diet, lifestyle, herbs, and supplements.

Herbs to Boost Sexual Functioning

Boost sexual energy safely and naturally with herbs and lifestyle changes.

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