Articles | Erma's Nutrition Center

Erma's Nutrition Center

Compounding Herbs

Compounding: The Basis of Herbal Healing

Herbs are combined in a balanced formula to treat specific problems.

Old wooden clock showing time, close-up.

Improve Your Life with the Science of Timing

Most of us spend a lot of time thinking about about how to accomplish everything on our tlists. We should also consider when.

Heart healthy remedies, hawthorn, ginger, and garlic.

Keep Things Moving: Improve Your Circulation

Diet, lifestyle, herbs, and supplements can help keep your circulatory system strong and flexible.

Happy group of fit people training in gym.

Boost Your Workouts & Recovery with Amino Acids

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.

A hiker walking into beautiful sun

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

Nova Scotia Duck Tolling Retriever Dog wearing a scarf outdoors in the winter.

Pets in Winter: Cold Weather Woes

With the winter months on the way, here are 6 ways to avoid the vet's office.

Happy interracial family standing on wooden bridge, while mother pointing somewhere

Anticancer Tips to Safeguard Your Health

Maintaining your day-to-day wellness can help ward off more serious disease.

Woman washing her face

The Magic of Exfoliation

Feel great while you exfoliate!

Pine needles on the floor next to a christmas tree stand

What to Do With Your Christmas Tree

You're green at heart, but you bought a regular Christmas tree this year. And you'll need to dispose of it soon.

A scale on the floor with a woman sitting in the background with her head hung with failure.

Reasons Why You Can’t Lose Weight

You're doing all the right things and tried "everything" but the scale won't budge. You're frustrated and ready to give up. So what's going on?