Articles | Erma's Nutrition Center

Erma's Nutrition Center

Dandelion tea being prepared as part of herbal detox

A Natural Detox Reboot

Consider a whole-body detox to reboot and reset for healthier habits.

a close-up of a dandelion flower

Dandy Uses for Dandelion

Delicious and nutritious, it's more than just a weed!

a stressed woman sneezing into a tissue

Allergies are Linked to Anxiety

Research points to allergies linked to mental and emotional issues.

a bowl of high-fiber oats

Reduce Risk of Colorectal Cancer

Prevention tactics can greatly reduce your risk and improve outcomes.

prescription medications and natural herbs

Herbal and Medicine Interactions

Herbs can, in a few cases, interact adversely with prescription and over-the-counter drugs.

A distracted woman in deep confusion

Clear the Brain Fog

Can't concentrate? Feel fuzzy and disorganized? Brain fog can keep you feeling disconnected from your work and your life.

Walnuts, macadamias, and almonds

Omegas by the Numbers

Omega deficiencies can contribute to disease.

Mediterranean Diet Foods

Mediterranean Diet

This diet could be your heart's best friend.

A young woman that has fallen asleep while working on her computer.

Natural Energy Boosters: Supplements to Fight Fatigue

Fight fatigue and reduce stress with the help of adaptogens!

Keto-friendly foods, such as meat, nuts, oil, eggs, fruit, and vegetables

Is The Keto Diet Right For You?

Some eating plans promote weight loss; others encourage whole-body wellness. The ketogenic diet--keto for short--is a diet that emphasizes both, and this has contributed to its popularity.

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